Certifications

• Certified personal trainer                                

• Aquatic Exercise Association                

• Director of Aquatic Group Exercise

• Asst. Director Young at Heart Program

• Kinesis

• Resist-a-Ball

• Yogafit

• Spinning

• Group Cycling

• Urban Rebounding

• BodyPump

• BodyCombat

• BodyJam

Specialties

• Cooper Institute Special Populations

Background

11 years in Group Fitness
12 years of Special Populations and Senior Fitness
21 Marathons including 14 Boston Marathons
Former President of the Merrimack Valley Striders
Triathlete, founder of the SAC Women’s Triathlon Group
Professional Musician 

Certifications

• Certified Personal Trainer
• AFAA Primary Certification Group Fitness Instructor
• CORE training level II resist-a-ball
• Yogafit Level II
• Adult CPR and First Aid, American Red Cross
• Urban Rebounding Certification
• Spinning
• BODYCOMBAT
• BODYPUMP
• BODYSTEP (team leader)

Background

• 5 years experience Group Exercise Director
• SAC Group Exercise Instructor 1996-present
• Boston Marathon 1994
• 6 years Physical Education teacher grades 1-8
• Speaker Mass Coalition for Juvenile Fire Setter Intervention Specialties
• 1 on 1 personal training or groups of 50+ (group exercise)
• BODYPUMP, BODYCOMBAT, or BODYSTEP technique appointments available
  
   

Certifications

• Pilates with Resist a Ball
• Stott Pilates intensive mat plus
• Stott Pilates advanced mat • Physical Mind Institute Reformer
• BODYFLOW & Spinning
• Currently working on APEX Cert
• CPR, AED cert American Red Cross
• Stott Pilates Postural Analysis
• BA, Business Admin, Merrimack College

 Specialties

• Personalizing programs based on individual's postural habits
• Functional Pilates training post injury
• Pilates training for increased flexibility, mobility and strength
• Pilates and movement training for Seniors

Certifications

• BA in Biology (minor in Marketing
• AFAA Certified Personal Trainer
• AEA Certified Aquatic Fitness Professional
• Adult and Infant CPR, American Red Cross
• AED, American Red Cross
• Youth Soccer Coach

Specialties

• Resistance training and toning
• Cardiovascular fitness
• Older Populations (Senior Fitness)
• Circuit Training

Certifications

• AFAA Certified Personal Trainer
• Associate of Science in Exercise Science (in progress)
• Associates degree in Liberal Arts
• Adult CPR American Red Cross
• AED essentials American Red Cross

Specialties

• Strength Training
• Weight Loss and Toning
• Personal program design and analysis
• Plateau Prevention
• Supplementation
• Body Fat Analysis
• Exercise manipulation

Certifications

• Business Degree
• Certified Personal Trainer with AFAA
• Nutrition Fundamentals, Exercise and Obesity, Stress
• Management, Body Composition and Weight Control
• American Red Cross Adult CPR and AED

Specialties

• Resistance Training and Toning
• Cardiovascular Fitness
• Athletic Programs such as golf , skiing, basketball, and softball
• Weight loss and nutrition counseling